Services

Fitness by Design offers the following services for you to choose from:

Personal fitness training
Group training
Sport specific training
Pre-season preparation
Soccer sessions (including: foot skills, striking and flighted form, technical and tactical training)
Speed and agility
Balance and coordination
Injury prevention
Flexibilty
Posture analysis

Tara Minnax is an American Council on Exercise (ACE) certified trainer. ACE is a non-profit fitness certification and education provider whose primer function is to enrich quality of life through safe and effective physical activity.

Contact Tara today to start reaching your fitness goals and to get a quote.