Workout Tips

Workout Tip #1:
Always try to add intervals into your cardio. Spike up heart rate by sprinting for 30 seconds and then jogging for 30 seconds. This can be done on any type of cardio equipment and for different amounts of time.

Workout Tip #2:
Chart your progress. Have a starting point and track your success. Plus, it helps keep you motivated!

Workout Tip #3:
Incorporate single leg exercises to help with balance, core and stability. This is also a key to injury prevention. For more tips and information about injury prevention, click here.

Workout Tip #4:
Add plyometrics to your workouts to improve cardiovascular stamina and leg strength.